/* Polices hébergées avec l'appli (fonctionnent hors ligne). Licence SIL Open Font License. */
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:500;font-display:swap;src:url(fonts/barlow-condensed-500.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:600;font-display:swap;src:url(fonts/barlow-condensed-600.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:700;font-display:swap;src:url(fonts/barlow-condensed-700.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}
@font-face{font-family:'IBM Plex Sans';font-style:normal;font-weight:400 600;font-display:swap;src:url(fonts/ibm-plex-sans.woff2) format('woff2');unicode-range:U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD}

/* Mise en page mobile d'abord (Galaxy S20 FE ≈ 412 px).
   Code couleur : bleu = course, vert = foot, orange = alerte/adaptation, rouge = charge élevée. */
:root{
  --bg:#EDF1F7; --surface:#FFFFFF; --ink:#0B1324; --muted:#56637A; --line:#D8DFEA; --soft:#E7ECF4;
  --run:#1F4FE0; --run-2:#3D7BFF; --run-soft:#E0E8FF;
  --foot:#0E9F4F; --foot-2:#2BC46F; --foot-soft:#D8F4E3;
  --good:#0B9A8A; --warn:#E07400; --warn-2:#FF9A2E; --bad:#D92D20;
  --hero:linear-gradient(135deg,#0B1F66 0%,#1F4FE0 58%,#3D7BFF 100%);
  --shadow:0 1px 2px rgba(11,19,36,.06),0 4px 14px rgba(11,19,36,.06);
  --display:"Barlow Condensed","Arial Narrow",system-ui,sans-serif;
  --body:"IBM Plex Sans",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --tabh:64px;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#060A14; --surface:#101828; --ink:#F1F5FB; --muted:#97A3B9; --line:#222E44; --soft:#182238;
    --run:#5B8CFF; --run-2:#86A9FF; --run-soft:#15234D;
    --foot:#30D27A; --foot-2:#5BE39A; --foot-soft:#0E2E1E;
    --good:#2DD4BF; --warn:#FF9F2E; --warn-2:#FFBB66; --bad:#FF5A4E;
    --hero:linear-gradient(135deg,#050B24 0%,#0F2A86 60%,#1F4FE0 100%);
    --shadow:0 1px 2px rgba(0,0,0,.4);
    color-scheme:dark;
  }
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0}
html{background:var(--bg)}
body{background:var(--bg);color:var(--ink);font:15px/1.5 var(--body);font-variant-numeric:tabular-nums;min-height:100vh;
  padding-bottom:calc(var(--tabh) + env(safe-area-inset-bottom) + 16px);overflow-x:hidden}
p{margin:0}
h1{font:700 40px/1 var(--display);letter-spacing:.01em;margin:0;text-transform:uppercase;font-style:italic}
h2{font:700 23px/1.1 var(--display);text-transform:uppercase;letter-spacing:.02em;margin:0 0 4px}
h3{font:600 15px/1.3 var(--body);margin:0 0 6px}
.sub{color:var(--muted);font-size:13px}
.src{font-size:12px;color:var(--muted);margin-top:8px}
.prose{max-width:70ch} .prose p + p{margin-top:8px}
.err{font-size:13px;color:var(--bad)}

/* en-tête */
.hero{background:var(--hero);color:#fff;padding:calc(env(safe-area-inset-top) + 14px) 16px 34px;position:relative}
.hero-in{max-width:1080px;margin:0 auto;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.hero h1 span{color:var(--foot-2)}
.status{display:flex;align-items:center;gap:7px;font-size:12.5px;color:rgba(255,255,255,.85);margin-top:6px;flex-wrap:wrap}
.dot{width:8px;height:8px;border-radius:50%;background:rgba(255,255,255,.6);display:inline-block;flex:none}
.dot.live{background:#4ADE80;box-shadow:0 0 0 3px rgba(74,222,128,.25)} .dot.warn{background:#FFB547} .dot.bad{background:#FF6B5E}
.gear{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;background:rgba(255,255,255,.14);color:#fff;flex:none}
.gear svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.gear[aria-current="page"]{background:#fff;color:var(--run)}
.offline-pill{display:none;width:fit-content;margin-top:8px;font-size:12px;font-weight:600;background:rgba(0,0,0,.28);padding:3px 10px;border-radius:999px}
body.offline .offline-pill{display:block}

.wrap{max-width:1080px;margin:-20px auto 0;padding:0 12px;position:relative}
section.view{display:none;flex-direction:column;gap:12px}
section.view.on{display:flex}
.grid{display:grid;gap:10px}
.kpis{grid-template-columns:repeat(2,minmax(0,1fr))}
.card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:14px 14px;min-width:0;box-shadow:var(--shadow)}
.sep{border-top:1px solid var(--line);margin-top:16px;padding-top:14px}

/* chiffres clés */
.kpi{position:relative;overflow:hidden;padding:12px 12px 12px 16px}
.kpi::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px;background:var(--run)}
.kpis .kpi:nth-child(2)::before{background:var(--run-2)}
.kpis .kpi:nth-child(3)::before{background:var(--foot)}
.kpis .kpi:nth-child(4)::before{background:var(--warn)}
.kpi .lab{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:600}
.kpi .val{font:700 36px/1.05 var(--display);margin:4px 0 2px;font-style:italic}
.kpi .val small{font-size:17px;font-weight:600;color:var(--muted);margin-left:3px;font-style:normal}
.kpi .note{font-size:12px;color:var(--muted);line-height:1.35}

.chip{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:600;padding:3px 10px;border-radius:999px;background:var(--soft);color:var(--muted);white-space:nowrap;text-decoration:none}
.chip.run{background:var(--run-soft);color:var(--run)}
.chip.foot{background:var(--foot-soft);color:var(--foot)}
.chip.good{color:var(--good);background:color-mix(in srgb,var(--good) 15%,transparent)}
.chip.warn{color:var(--warn);background:color-mix(in srgb,var(--warn) 16%,transparent)}
.chip.bad{color:var(--bad);background:color-mix(in srgb,var(--bad) 14%,transparent)}

/* séance du jour */
.today{display:grid;grid-template-columns:1fr;gap:4px;border:0;color:#fff;padding:16px;
  background:linear-gradient(135deg,#1A3FC4 0%,#2459EC 55%,#3D7BFF 100%);box-shadow:0 8px 24px color-mix(in srgb,var(--run) 35%,transparent)}
.today.foot{background:linear-gradient(135deg,#066A33 0%,#0C8C45 60%,#14A855 100%);box-shadow:0 8px 24px color-mix(in srgb,var(--foot) 30%,transparent)}
.today.rest{background:linear-gradient(135deg,#A84B00 0%,#CC6600 60%,#E07800 100%);box-shadow:0 8px 24px color-mix(in srgb,var(--warn) 30%,transparent)}
.today .day{font:700 14px/1 var(--display);text-transform:uppercase;letter-spacing:.1em;opacity:.85}
.today .t{font:700 32px/1.05 var(--display);text-transform:uppercase;font-style:italic;margin-top:4px}
.today p{margin:6px 0 0;font-size:14.5px;line-height:1.45;opacity:.96}
.today .chip,.today button,.today a.inl{background:rgba(255,255,255,.2);color:#fff;border:0}
.today .chip.bad{background:rgba(120,0,0,.35)}
.today button{border-radius:999px;font-weight:600}

/* rappel de sauvegarde */
.hint[hidden]{display:none}
.hint{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:13px;background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--warn);border-radius:12px;padding:8px 10px}
.hint span{flex:1 1 180px;color:var(--muted)}
.hint button{padding:6px 12px;font-size:13px}

/* semaine : liste verticale sur téléphone, 7 colonnes sur grand écran */
.week{display:flex;flex-direction:column;gap:6px}
.dcell{border:1px solid var(--line);border-radius:12px;padding:8px 10px;display:grid;grid-template-columns:52px 1fr;gap:0 10px;align-items:start;background:var(--surface)}
.dcell > :not(.dh){grid-column:2}
.dcell > :not(.dh) + :not(.dh){margin-top:4px}
.dcell.is-today{border:2px solid var(--run);background:color-mix(in srgb,var(--run) 5%,var(--surface))}
.dcell .dh{grid-row:1 / span 6;display:flex;flex-direction:column;font-size:11.5px;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.04em;padding-top:3px}
.dcell .dh span:first-child{font:700 19px/1 var(--display);color:var(--ink);letter-spacing:.02em}
.dcell.is-today .dh span:first-child{color:var(--run)}
.dcell:not(:has(.sess))::after{content:"Repos";grid-column:2;color:var(--muted);font-size:13px;padding-top:3px}
.sess{font-size:13px;line-height:1.35;border-radius:9px;padding:6px 9px;border-left:4px solid transparent}
.sess.run{background:var(--run-soft);border-left-color:var(--run)} .sess.run b{color:var(--run)}
.sess.foot{background:var(--foot-soft);border-left-color:var(--foot)} .sess.foot b{color:var(--foot)}
.sess.done{border:1.5px solid var(--run);border-left-width:4px;background:transparent}
.sess.opt{background:transparent;border:1px dashed var(--line);color:var(--muted)}
.sess.race{background:var(--ink);color:var(--bg)} .sess.race b{color:var(--bg)}
.sess small{display:block;color:var(--muted)}
.sess.race small{color:var(--bg);opacity:.8}
.scroll{overflow-x:visible}

/* séances */
.slist{display:flex;flex-direction:column}
.srow{display:grid;grid-template-columns:44px 1fr auto;gap:10px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.srow:first-child{border-top:0}
.sdate{display:flex;flex-direction:column;align-items:center;line-height:1.05;font-size:11px;color:var(--muted);text-transform:uppercase;font-weight:600}
.sdate b{font:700 22px/1 var(--display);color:var(--ink)}
.srow.run .sdate b{color:var(--run)} .srow.foot .sdate b{color:var(--foot)}
.srow.walk{opacity:.6}
.stop{display:flex;align-items:center;gap:8px}
.skm{font:700 21px/1 var(--display);font-style:italic}
.skm small{font-size:13px;color:var(--muted);font-style:normal}
.smeta{font-size:13px;color:var(--ink);margin-top:2px}
.sloc{font-size:12px;color:var(--muted)}
.sfeel{justify-self:end}
.sfeel .chip{white-space:normal;text-align:center;max-width:110px}

table{width:100%;border-collapse:collapse;font-size:14px}
th{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:600;text-align:left;padding:8px 6px;border-bottom:1px solid var(--line)}
td{padding:9px 6px;border-bottom:1px solid var(--line);vertical-align:top}
tr:last-child td{border-bottom:0}
td.num,th.num{text-align:right;white-space:nowrap}
.ztable td:first-child{border-left:4px solid var(--run);padding-left:10px}
.ztable .z-recup td:first-child,.ztable .z-ef td:first-child{border-left-color:var(--foot)}
.ztable .z-mara td:first-child,.ztable .z-semi td:first-child{border-left-color:var(--run-2)}
.ztable .z-seuil td:first-child,.ztable .z-10k td:first-child{border-left-color:var(--warn)}
.ztable .z-5k td:first-child,.ztable .z-vma td:first-child{border-left-color:var(--bad)}
.zuse{font-size:12.5px;color:var(--muted);margin-top:2px}
.zp{font:700 18px/1.2 var(--display)}

.chart svg{width:100%;height:auto;display:block;margin-top:6px}
.chart text{fill:var(--muted);font:11px var(--body)}
.chart .grid line{stroke:var(--line)}
.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:12.5px;color:var(--muted);margin-top:6px}
.legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:5px;vertical-align:-1px}
.callout{border-radius:12px;padding:12px 14px;background:color-mix(in srgb,var(--warn) 12%,var(--surface));border:1px solid color-mix(in srgb,var(--warn) 40%,transparent);font-size:14px}
.callout b{color:var(--warn)}

/* formulaires */
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:flex-end}
.stack{display:flex;flex-direction:column;gap:8px}
label{display:flex;flex-direction:column;gap:4px;font-size:12.5px;color:var(--muted);font-weight:500}
input,select,textarea{font:16px var(--body);color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:9px 10px;min-width:0;max-width:100%}
input[type="date"]{min-height:42px}
textarea{line-height:1.45;width:100%;min-height:72px;resize:vertical}
input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid var(--run);outline-offset:2px}
button{font:600 14px var(--body);border-radius:10px;padding:10px 14px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;min-height:40px}
button:active{transform:scale(.98)}
button.primary{background:var(--run);border-color:var(--run);color:#fff}
button:disabled{opacity:.55}
button.danger{color:var(--bad);border-color:color-mix(in srgb,var(--bad) 40%,transparent)}
.big-btn{width:100%;min-height:48px;font-size:15px}
.link-btn{background:transparent;border:0;color:var(--muted);text-decoration:underline;min-height:40px}
.seg{display:inline-flex;border:1px solid var(--line);border-radius:10px;overflow:hidden;max-width:100%;flex-wrap:wrap}
.seg label{flex-direction:row;align-items:center;padding:9px 12px;cursor:pointer;color:var(--ink);font-size:14px;gap:6px}
.seg label + label{border-left:1px solid var(--line)}
.seg input{accent-color:var(--run)}
.days{display:flex;gap:6px;flex-wrap:wrap}
.days label{flex-direction:row;align-items:center;gap:6px;border:1px solid var(--line);border-radius:10px;padding:8px 10px;color:var(--ink);font-size:14px;cursor:pointer;background:var(--surface)}
.days label:has(input:checked){border-color:var(--foot);background:var(--foot-soft)}
.days input{accent-color:var(--foot);width:18px;height:18px}
.big{font:700 32px/1.1 var(--display);font-style:italic}
.out{display:flex;gap:18px;flex-wrap:wrap;margin-top:12px}
.out div{min-width:110px}
.out .lab{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
.list-more{margin-top:8px}
.phase{font:600 13px/1 var(--display);text-transform:uppercase;letter-spacing:.06em}
.wk{display:flex;flex-direction:column;gap:10px}
.wkh{display:flex;gap:6px 10px;align-items:baseline;flex-wrap:wrap}
.wkh .n{font:700 21px/1 var(--display);text-transform:uppercase;font-style:italic}
.wk.current{border-top:4px solid var(--run)}
.wk.current .wkh .n{color:var(--run)}
.wkh > span[style*="margin-left:auto"]{margin-left:0 !important;width:100%}
.wkh button.primary{width:100%}
.plans{display:flex;flex-direction:column;gap:12px}
.frow{border-top:1px solid var(--line);padding:11px 0}
.frow:first-child{border-top:0}
.fhead{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.fdate{font-weight:600;min-width:84px}
.fst{display:flex;gap:8px;align-items:center;flex-wrap:wrap;width:100%}
.fnote{font-size:13.5px;color:var(--muted);margin-top:6px;white-space:pre-wrap}
.panel{margin-top:10px;display:flex;flex-direction:column;gap:10px;background:var(--soft);padding:12px;border-radius:12px}
label.check{flex-direction:row;align-items:center;gap:8px;color:var(--ink);font-size:14px}
label.check input{width:18px;height:18px;accent-color:var(--run)}
.scale{display:flex;gap:6px;flex-wrap:wrap}
.scale label{flex-direction:row;align-items:center;gap:5px;border:1px solid var(--line);border-radius:10px;padding:8px 10px;color:var(--ink);font-size:13.5px;cursor:pointer;background:var(--surface)}
.scale label:has(input:checked){border-color:var(--run);background:var(--run-soft)}
.scale input{accent-color:var(--run)}
.hentry{border-top:1px solid var(--line);padding:10px 0;display:grid;grid-template-columns:1fr auto;gap:4px 12px;align-items:start}
.hentry > :nth-child(1){grid-column:1 / -1}
.hentry:first-child{border-top:0}
a.inl{color:var(--run);font-weight:600;text-decoration:none}
details summary{padding:6px 0}
dl.sum{display:grid;grid-template-columns:1fr auto;gap:6px 12px;margin:10px 0 0;font-size:14px}
dl.sum dt{color:var(--muted)} dl.sum dd{margin:0;font-weight:600;text-align:right}

/* barre d'onglets en bas */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:20;display:grid;grid-template-columns:repeat(5,1fr);
  background:color-mix(in srgb,var(--surface) 92%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);
  border-top:1px solid var(--line);padding:6px 6px calc(6px + env(safe-area-inset-bottom));height:calc(var(--tabh) + env(safe-area-inset-bottom))}
.tabbar a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;text-decoration:none;color:var(--muted);
  font:600 13px/1 var(--display);text-transform:uppercase;letter-spacing:.05em;border-radius:12px;position:relative}
.tabbar svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.tabbar a[aria-current="page"]{color:var(--run)}
.tabbar a[aria-current="page"]::before{content:"";position:absolute;top:-6px;left:28%;right:28%;height:3px;border-radius:0 0 3px 3px;background:var(--run)}
.tabbar a[aria-current="page"] svg{stroke-width:2.3}

/* messages et fenêtres */
.toast{position:fixed;left:50%;bottom:calc(var(--tabh) + env(safe-area-inset-bottom) + 12px);transform:translate(-50%,20px);opacity:0;pointer-events:none;
  background:var(--ink);color:var(--bg);border-radius:999px;padding:9px 16px;font-size:13.5px;font-weight:500;display:flex;gap:10px;align-items:center;
  transition:opacity .2s,transform .2s;z-index:30;max-width:calc(100vw - 32px);box-shadow:0 6px 24px rgba(0,0,0,.25)}
.toast.on{opacity:1;transform:translate(-50%,0);pointer-events:auto}
.toast.bad{background:var(--bad);color:#fff;border-radius:14px}
.toast button{background:var(--run-2);color:#fff;border:0;border-radius:999px;padding:6px 12px;min-height:0;white-space:nowrap}
dialog#sheet{border:0;border-radius:20px 20px 0 0;padding:20px 16px calc(20px + env(safe-area-inset-bottom));width:100%;max-width:520px;margin:auto auto 0;
  background:var(--surface);color:var(--ink);max-height:90vh;overflow:auto}
dialog#sheet::backdrop{background:rgba(5,10,25,.55)}
.sheet-actions{margin-top:16px}
.sheet-actions.row button{flex:1}
.welcome-mark{width:64px;height:64px;border-radius:18px;background:var(--hero);color:#fff;display:flex;align-items:center;justify-content:center;font:700 40px/1 var(--display);font-style:italic;margin-bottom:12px}
.welcome-mark span{color:var(--foot-2)}

/* grand écran */
@media (min-width:700px){
  .wrap{padding:0 20px}
  .kpis{grid-template-columns:repeat(4,minmax(0,1fr))}
  .card{padding:16px 18px}
  .hentry{grid-template-columns:110px 1fr auto} .hentry > :nth-child(1){grid-column:auto}
  .fst{width:auto;margin-left:auto}
  .wkh > span[style*="margin-left:auto"]{margin-left:auto !important;width:auto}
  .wkh button.primary{width:auto}
  .stack{max-width:420px}
  dialog#sheet{border-radius:20px;margin:auto}
}
@media (min-width:1000px){
  .week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
  .dcell{display:flex;flex-direction:column;gap:5px;min-height:96px}
  .dcell .dh{flex-direction:row;justify-content:space-between}
  .dcell .dh span:first-child{font-size:15px}
}
@media (prefers-reduced-motion: reduce){ *{transition:none!important} }